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Banana Nut Cookies

June 16, 2014 by Rachel Chew Leave a Comment

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Lately, I’ve developed an unhealthy healthy addiction with pecans. Well, anyone who knows me personally would know that this isn’t anything new or worth announcing, but it has gotten to the point where stopping myself from consuming the whole bag of Costco-sized pecans is becoming the biggest struggle that I have to encounter throughout the duration of a day. Talk about first-world problems, eh? I grant you permission to roll your eyes at me, but only if you stop reading now, scroll down to the recipe, and head toward your kitchen. banana Enough about my personal self-control “struggles”. Roasting nuts can really transform a mediocre recipe to an out-of-this-world mouth watering experience. 3 1 These cookies are truly one of the best cookie recipes I’ve discovered in a while. The key is to under-bake them, so their moistness retain and the flavours all mend together into a perfect bite. If you have a lonely spotted banana lying in your fruit bowl right at this moment, read no further; you must make these. I guarantee your family (sharing isn’t mandatory, however) will love them! 6

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Banana Nut Cookies
Author: Rachel Chew
Recipe type: Cookies
Cuisine: Vegan
Prep time:  25 mins
Cook time:  15 mins
Total time:  40 mins
 
Deliciously decadent, yet extremely healthy, these little banana nut morsels are perfect for any afternoon pick-me-up, or any time of the day. Pair them with a glass of almond milk, sit back, and relax.
Ingredients
  • ½ c. almond meal
  • ½ c. pecans
  • ½ c. rolled oats
  • 3 tbsp. spelt flour
  • 1 c. dates, pitted
  • 1 large heavily spotted banana
  • 3 tbsp. almond butter
  • ⅓ c. pecans, for garnish
Instructions
  1. Preheat oven to 350F
  2. Spread 1 cup of pecans onto a lined baking sheet, and put in oven for 10-15 minutes. Don't omit this step if you want the best results!
  3. Once pecans are ready, let them cool for a minimum of 10 minutes before using.
  4. In your food processor, add in ½ c. of the roasted pecans and process until it resembles a mealy texture, similar to almond meal. Do not over process or it will become pecan butter (which is great, but not for this recipe).
  5. Add in the rest of the dry ingredients and give it 2-3 short pulses, just to mix them up.
  6. Add in dates, banana, and almond butter. Pulse until ingredients are well-combined. Make sure the banana is incorporated smoothly with no chunks!
  7. Scoop cookie dough 1 heaping tbsp. at a time onto prepared cookie sheet.
  8. Put in oven for 15 minutes, and let cool before transferring onto cooling rack.
  9. Store in an air-tight container
Notes
I used organically grown wet-pack Khadraway dates from the Bautista Family Date Farm. Their dates are hands down, the moistest ooey gooey dates I've ever purchased. Because regular dates from the market is usually dried, soak dates in boiling/hot water for 15-20 minutes before using for a rich and smooth cookie dough.
Their dates are seasonally available on their website: http://7hotdates.com/index.html
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I’m not exactly sure how long these last, because they disappear within a single day at my house, at most two (but that was when there were other baked goods laying around). These are even better eaten the next day because all the flavours mend together into one. Just note that it is completely normal for them to be sticky/moist to the touch after one day in an air-tight container; don’t worry, they will still be completely delicious. Because they contain fruit and are super moist, I would eat these within one week, but I assure you… that won’t happen. 2 Not only are these perfect for a snack in-between meals, they are also awesome packed in lunch boxes for a quick nutrient (and mood) boost.

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Filed Under: All Posts, Breakfast, Snacks, Vegan Tagged With: banana bread, cookies, dates, kid-friendly, oats, pecans, refined flour free, refined sugar-free, ripe banana recipe, vegan

About Rachel Chew

« Momma’s Favourite Almond Butter Cookies
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