We’re kickstarting the month of FebYOUbrary with a biiiig batch of vegan chocolate rolls with strawberry cream cheese frosting… perfect food for the soul!

Fall in love of who you are because that’s who you’re guaranteed to be spending for the rest of your life with.

February is the month of love, and this month we will be focussing on self-love! I’ve noticed that this is a topic that has been recurring over the media over the past year, and if someone were to tell you repeatedly that it is important to love yourself, it can quickly get annoying. Because to an extent, we all like who we are… that’s why we are who we are right? If we didn’t like ourselves, then wouldn’t we innately just change whatever we didn’t like to who we want to become? Simple… right? But of course, nothing is black and white, and we humans like to complicate things.

Self-care isn’t always glamorous. It’s not the media portraying happy couples running together without a single drop of sweat on their faces, having a perfectly chopped rainbow salad packed for lunch, or a perfectly candle-lit bath sprinkled with rose petals. It’s not going shopping, getting your nails done, going to the salon, or getting a massage. Society fools us into thinking that self-care equates to “treat yourself”. That if we do these things, we will feel prettier, which will lead to confidence and further acceptance of ourselves. Although all these things point to self-care and it’s nice to “treat yourself” once in a while, these things are only surface-fixes. Instead of fixing the real issue, they put a bandage over them. Especially the icky ones we tend to ignore.

Sometimes, self-care isn’t always looking in the mirror and looking at yourself with eyes of love. Sometimes it is about facing the hatred that you feel at yourself and disliking the feeling so much it forces you to change.

Sometimes it is making yourself get up, get out of bed to put yourself out there even when you don’t want to.

Sometimes it means sitting in silence and listening to your soul.

Sometimes it is being brutally honest with yourself to cut ties with things that aren’t adding true value to your life, no mater how hard it might be.

Sometimes it means letting go of what you want yourself to do and trusting your gut with what you need to do.

Self-care isn’t always glamorous, but it is always worth it.

My dad has always told me “Life is about balance”, and to this day, I can still hear his stern voice telling me this in my head. I’ve always been sort of an extremist, and once I put my head into something, I have a hard time holding back and I put 100% of my effort into achieving what I intend to achieve. All in, all of the time, and that is one of my weaknesses that I have been working on for the past year or so. Because sometimes when you’re so fixated on one thing, you will always neglect other things surrounding it that are just as important. Missing the big picture. I’ve learned that being ambitious and following through with your goals are a great thing, but that doesn’t necessarily mean that all your energy have to be put toward that one thing. One step at a time, day by day, because in the end we all arrive at the same destination.

Balance, to me, in terms of healthy eating means that you eat foods that nourish your mind, body, and soul. Eat foods that are healthy, but don’t forget to also allow yourself to enjoy the foods that make your tastebuds dance even though your body probably doesn’t need it… you know, we all have our favourite not-so-healthy-for-the-body foods. Take a wild guess what mine is (it rhymes with Drunken Spy)! (fluffy buns fresh out of the oven come a close second, especially when chocolate is involved).

We have a Pinterest board dedicated to yeast breads and the description is literally “because one of the best things in the world is fresh, fluffy, warm bread”. No statement has ever been this accurate.